Eggplant is another one of my favourite vegetables to cook. This Grilled Eggplant is addictive and taste great on it’s own or accompanying a meat dish. I used a mandolin to slice these eggplants today, so I could get a uniform slice. It is ideal to slice each eggplant and lay the slices in a colander, sprinkle salt on each layer and place a plate down on...

Peperonata is an Italian vegetable side dish of slow-cooked bell peppers with onion and garlic. It’s easy to make and of course I like to add extra mouth watering ingredients. This dish is beautiful on its own or accompanying a meat dish. Make your own peeled tomatoes click here ...

This artichoke recipe would have to be the ultimate artichoke and paleo lovers dream. Usually made with breadcrumbs this dish has a subtly nutty flavour using almond meal. How to trim an artichoke click here How to eat an artichoke click here ...

This may not be a traditional Italian meal but it is a great Paleo snack or meal that you can pop in the freezer for later use. My homemade chicken nuggets are a hit with children. See notes below recipe for an egg and nut-free version. ...

Such an old favourite to satisfy any fried chicken craving. This Paleo version of Chicken Cutaletti is popular with adults and children. This recipe can be stored in the freezer in a freezer container for later use. I usually take some out to defrost during the day and cook for the kids for dinner. They can also be baked in the oven. ...

Why not have your pasta and eat it too!! This guilt free dish is to die for. Use little or as much as you want to make a small or large batch of sauce and use more sweet potato if needed. Make sure once you peel potato you add it to sauce as it may brown. Use homemade tomato passata or shop brought. If opting for sugar-free ingredients, try to buy no added sugar tomato...