This is a delicious and satisfying soup. When we arrived in Italy the first meal that was served to us after a long flight was a ravioli soup, it was wonderful and calming to sit down and eat with loved ones that we have never met before and it’s a rather light meal. This soup of course would have some sort of small homemade pasta cooked in it, plus the meatballs...

This is one way I substituted a beef Cannelloni family recipe with zucchini. Traditionally made with cannelloni pasta shells or lasagna sheets I successfully turned this into a Paleo friendly recipe. This is a two-step process of making the sauce and the mince filling. I made a bolognese sauce to add ontop of the zucchini, but you could just make a garlic and onion...

These succulent ribs will melt in your mouth with lots of flavour, a great weekend meal to pop in the oven and let it do all the work for you. ...

You won’t feel bloated after eating a large bowl of this Risotto made with cauliflower rice.   ...

I like to mix up my meals at dinner time. Some days we have red meat, some days we have chicken and some days I love to make my Tuna with Eggplant Pasta. The eggplant strips really give this dish a wonderful flavour.   ...

Caramelised Oranges using coconut sugar and ghee. You could experiment and add coconut cream to the coconut sugar before adding ghee. I also made little toffees with the left over coconut caramel.    ...

While on the Whole30 every meal we ate a little of greens so we could feel more satisfied. Whether we were lucky to get it from the garden or the market this side dish is fast and easy. Cooked in its own juices it is sure to be a great iron packed side.   ...