Bitter-Sweet Chicken

Posted on Nov 15 2014 - 6:37am by Marianne

A wonderful combination of sweet and sour flavours cooked with chicken.

Where to buy Coconut Aminos.

Bitter-Sweet Chicken
Serves 4
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  1. 8 fillets of Chicken (chicken breast sliced)
  2. 1 small onion sliced
  3. 1/2 large green capsicum sliced
  4. 1/2 large red capsicum sliced
  5. 3 pineapple rings (fresh or from a can in its own natural juice no additives) drained and chopped
  6. 2 tbls of tomato paste
  7. 2 tbls of white wine vinegar
  8. 2 tbls of Coconut Aminos
  9. 1 tbls of water
  10. 2 tbls ghee
  11. sea salt
  12. pepper
  13. fresh mint for garnish
  1. Beat the chicken slices to tenderise them with a kitchen mallet, place the slices between baking paper, top and bottom or cling wrap and beat.
  2. Brown the chicken slices in half the melted ghee in a large frying pan. Don't over cook them. Set aside and keep warm.
  3. In the same fry pan as you browned the chicken, heat remaining ghee and sauté the onions, capsicum and pineapple pieces for 10 minutes.
  4. In a small bowl mix the tomato paste, vinegar, coconut aminos and water.
  5. Pour the sauce into the fry pan and stir, simmer for 5 minutes add the chicken slices and coat with the sauce cook for 2-3 minutes covered.
  6. Remove from heat, season and serve with chopped mint.
Gusto Paleo
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Marianne found success with Paleo eating when she did a Whole 30 challenge with her husband in 2014. She hit her goal weight and improved her health and wellbeing. Marianne started giving Paleo makeovers to many of her families' traditional recipes and decided to share it with everyone on her Gusto Paleo blog.

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