Tag Archives: Whole30

The word frittata in Italian means “fried”. Frittatas are an Italian-style omelette enriched with various ingredients. This particular frittata...

This is a delicious and satisfying soup. When we arrived in Italy the first meal that was served to us after a long flight was a ravioli soup, it was wonderful...

This is one way I substituted a beef Cannelloni family recipe with zucchini. Traditionally made with cannelloni pasta shells or lasagna sheets I successfully...

These succulent ribs will melt in your mouth with lots of flavour, a great weekend meal to pop in the oven and let it do all the work for you. ...

You won’t feel bloated after eating a large bowl of this Risotto made with cauliflower rice.   Chicken & Mushroom Risotto 2015-04-16...

I like to mix up my meals at dinner time. Some days we have red meat, some days we have chicken and some days I love to make my Tuna with Eggplant Pasta....

While on the Whole30 every meal we ate a little of greens so we could feel more satisfied. Whether we were lucky to get it from the garden or the market...