Zucchini Flower with Zoodles

Posted on Feb 24 2015 - 12:16pm by Marianne

I incorporated the zucchini flower with zoodles to make this delicious dish worth trying.
Click here to read some interesting facts about zucchini flowers.

Zucchini Flower with Zoodles
Serves 1
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
  1. 2 zucchini shredded with a mandolin, julienne peeler or spiraliser
  2. 8 washed zucchini flowers or however much you have. I also used the baby zucchini at the ends of the female flowers sliced
  3. 2 garlic cloves sliced
  4. 1 chilli sliced
  5. 10 cherry tomatoes whole
  6. bunch of fresh basil leaves
  7. 1/4 - 1/3 cup of olive oil
  8. pinch or two of sea salt
  9. tsp cracked pepper
  1. Heat the oil in a frypan and add the sliced baby zucchini from the female flower, garlic, chilli and basil until crispy and golden.
  2. Add the zucchini flowers whole and stir to coat in the hot oil.
  3. Add the shredded/julienne zucchini to the pan with sea salt and cracked pepper and stir.
  4. Add the cherry tomatoes and cover the pan.
  5. When the tomatoes are cooked slightly (couple of minutes) squash them with a wooden spoon.
  6. Stir and cook for 10 minutes or so with the lid off.
  7. Test the seasoning.
  1. Cooking without the lid will ensure the liquid from the zucchini evaporates. But leave some sauce to eat with the Zoodles.
Gusto Paleo https://gustopaleo.com/
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Marianne found success with Paleo eating when she did a Whole 30 challenge with her husband in 2014. She hit her goal weight and improved her health and wellbeing. Marianne started giving Paleo makeovers to many of her families' traditional recipes and decided to share it with everyone on her Gusto Paleo blog.

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