We really enjoy our chestnuts in Autumn and Winter, especially when we can pick them ourselves (weather permitted) at Sassafras Nuts. Chestnuts contain about 52% water by weight and are the only nut to contain vitamin C, which does deplete once heated. Chestnuts are high in starchy carbohydrates (like that of a potato) and contain very little fat. They are treated as a treat and sometimes made into flour for breads and cakes. We enjoy them roasted, oven baked and even made into a soup. Can you enjoy chestnuts during a Whole30? You can eat chestnuts, but they are best consumed in moderation. 
Fire Roasted Chestnuts
2015-05-03 11:01:10
Ingredients
- Desired amount of Chestnuts scored with an X on one flat side.
Instructions
- We use an old wok with holes on the base made with an electric drill, so the flames can reach the chestnuts and give a real charred flavour and look.
- Frequently turn/toss prepared chestnuts over a flame in a pan with holes, until shells have blackened and starts to open and the flesh is soft.
Gusto Paleo https://gustopaleo.com/
Oven Baked Chestnuts
2015-05-01 21:21:05
Prep Time
5 min
Cook Time
30 min
Ingredients
- Desired amount of Chestnuts scored with an X on one flat side.
Instructions
- Preheat oven to 200 degrees (392F)
- Prepare chestnuts by scoring a X on one flat side of the chestnut, but not too deep.
- Lay them on a flat baking tray with the cut side facing up and bake for 20-30 mins until the shells starts to separate from the flesh.
- Once cooked, you can wrap them in a tea towel. Then remove the outer shell and inner brown skin with your hands while still warm.
Gusto Paleo https://gustopaleo.com/
